![]() ![]() Whether you are a topflight cyclist, marathon runner or dedicated mall walker, Kinesio Dynamic Knee Support may be for you. Sit on the floor with knee bent and foot resting flat on the floor in front of you. Runner's knee is also called patellofemoral pain syndrome. Positive results are reported to be felt within 24 hours for many users of kinesiology tape. ![]() Sometimes, the kneecap itself is slightly out of position. This can cause pain and damage to the joints. Chondromalacia Patella (Arthritic Patella Pain) If you are struggling from Arthritic patella pain - sometimes compressing the knee can make it feel worse. Causes include overuse, where repeated bending of the knee irritates the nerves of the patella (kneecap), direct trauma to the knee in a fall or blow, misalignment or foot problems or weak thigh muscles.Ĭertain parts of your body may bear too much weight. The condition usually causes aching pain around the kneecap. 8.7K 2.5M views 10 years ago John Gibbons is a registered Osteopath, Lecturer and Multi-Published Author and is demonstrating how to apply Kinesiology Tape. Each Knee Support application comes with one black I-strip, one blue I-strip and one back Y-strip cut from genuine Kinesio Tex Tape Classic.Ī common ailment among runners, so-called runner's knee can also affect athletes and anyone else who does a lot of walking, biking or jumping. Kinesiology tape support, stabilise and balance a weak kneecap (patella) to relieve. Stuart has been working with Olympians and other elite athletes for over 20 years includin. Find out from Elastoplast how kinesio tape can protect your knee. Each packet contains a single-use, customizable set of tape strips and instructions. Stuart Hinds is one of Australias leading soft tissue therapists. Kinesio Pre-Cut Knee Support is designed for runner's knee, providing knee and patella support, and alleviating associated discomfort and swelling. ![]()
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